Irene Thompson, 80, founded the Barking Flower Arrangement Club in 1964, has been chair of the Parkside Stroke club for 17 years and is also vice chair and vice president of Friends of Barking Hospital. She lives Sheppey Road, Dagenham
Artistic director of Arc Theatre, Carole Pluckrose, tells us about how her company has built a reputation not just locally but across the world.
Doris Vallance, 93, lives in Auriel Avenue, Dagenham. She received the prestigious Labour Party Merit Award for 40 years of dedication and hard work for the party and for the community.
Steve Thompson, the managing director of the Daggers, speaks about his job.

Welcome to Post People – celebrating the lives of people in Barking and Dagenham. This series gives people the chance to share their experiences and give their views on the world past and present.